AmatlanYoga.com: Yoga

Yoga

Our Hatha Yoga classes, based on Iyengar alignment, promote flexibility, strength, stamina, and balance. These yoga retreats have the power to re-shape you; physcially, emotionally, and spiritually.

Yoga sessions are designed to both enliven and deeply relax muscles, joints, and nervous system. Yoga postures are taught as a means for self-exploration, rather than as goals in themselves. By practicing yoga asanas in this way we use the body directly as a means for finding peace.

When yoga is practiced as mindfulness in motion, awareness is both focused and extended within one’s interior world. Yoga heals the division between body and mind, and brings us home to our selves. The practice of yoga postures is more than simply sophisticated stretching – it is a body-based spirituality. If you feel drawn to explore the meditational, inherently spiritual elements of yoga, while deepening your proficiency with the basic poses, your practice will be enriched by these sessions.